Anne's Guided Tea Meditations
White tea helps us tap into the parts of ourselves that are discerning, purposeful and compassionate. Its energy connects us to the sacredness of all life, the part of us that belongs to something much bigger than our individual selves. So as you drink the white tea, connect to that feeling of buoyancy, of lightness and allow the spirit of the white tea to guide you on your chosen meditation…
Oolong tea helps us tap into the parts of ourselves that are courageous, questioning and quietly determined. Its energy is more physical, connecting us to our physical body and its inner wisdom, helping us feel protected and powerful.
So as you drink the oolong tea, connect to that feeling of strength and self-confidence and allow the spirit of the oolong tea to guide you on your chosen journey…
Green tea helps us tap into the parts of ourselves that are visionary, hopeful and full of integrity. Its energy is very present, connecting us to our individuality, helping us feel freer and wiser.
So as you drink the green tea, connect to that feeling of flexibility and freedom and allow the spirit of the green tea to guide you on your chosen journey…
Black tea helps us tap into the parts of ourselves that are excitable, loving and soulful. Its energy is very fortifying, connecting us to the timelessness of each moment and helping us feel vibrant and connected.
So as you drink the black tea, connect to that feeling of aliveness and inner potential and allow the spirit of the black tea to guide you on your chosen journey…
Pu’erh tea helps us tap into the parts of ourselves that are kind, thoughtful and generous. Its energy is very nourishing, engaging our compassionate nature and helping us feel grounded and protected.
So as you drink the pu’erh tea, connect to that feeling of being anchored and supported and allow the spirit of the pu’erh tea to guide you on your chosen journey…
