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Sleep Tea

Sleep Tea

Regular price £8.95
Regular price Sale price £8.95
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For many people, difficulty dropping off to sleep has little to do with lack of tiredness and a lot to do with stress and worry.

To quiet the thoughts and begin to wind down, chamomile and lavender have a gentle sedative and soothing effect. Even just smelling the lavender will begin to put you to sleep.

Rose is renowned as a nerve tonic, great for ‘raising the spirits’, making this tea excellent for combating stress and helping you slow down and relax.

These herbs combine well with the Pu’erh tea which grounds and nourishes the body, promoting a more restorative sleep.

Ingredients: pu'erh tea, lavender, chamomile & rose.

Weight 60g

Comes in a biodegradable resealable pouch. 

Occasionally people may find they have a mild reaction to certain herbs. Also it is good to advise avoiding therapeutic doses of any herb during pregnancy.

Physical Health Benefits

Tea comes from one plant, the Cameliia Sinensis. In China, they have developed processing methods to create 5 different categories of tea - white, green, oolong, black and pu-erh, they contain numerous ingredients essential to our health- from vitamins and minerals, antioxidants and amino acids.

Classed as ‘tonics’, with regular drinking they increase the efficiency of our innate healing system, imparting strength, energy, endurance, and mental clarity, helping raise our general levels of health.

Emotional Health Benefits

Tea contain a unique amino acid called L-Theanine that helps regulate production of mood-enhancing neurotransmitters - most notably serotonin and dopamine, promoting our soothing alpha brainwave state and a sense of calm wakefulness.

This action on our brain chemistry activates both brain hemispheres simultaneously, so that our brain is able to function more efficiently and optimally. Many meditation practices encourage this same effect. 

Scientists call this "whole brain synchronization” and it centers and stills us, something the wise monks who first cultivated tea in their monasteries knew instinctively.

High Vibrational Teas

As the spirit medicine of choice for monks and mystics as well as the daily drink for many cultures across the world, tea has always been believed to play a significant role in bridging the gap between the magical and the mundane.The teas arrive to us expressing a very high vibration (we use the power vs force scale) and contain the pure energy of the mountains and earth where they grow. This energy is held strong through the reverence and care in crafting these teas, all by hand and we cleanse and honour them as they arrive to us. 

Regularly consuming such high vibrational tea offers us a constant source of life force energy or Chi, something that is constantly depleted through all the many stresses of life, whether physical, environmental, emotional or spiritual. It is why such teas have always been considered both tonics for the body and tools to support the enlightenment journey.

How To Brew

  • White Tea 80C
  • Oolong Tea 80C
  • Green Tea 80C
  • Black Tea 100C
  • Pu'erh Tea 100C
  • All The Tea in China 100C

Roughly one teaspoon per pot. Resteep as needed.

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