Tea Meditations

Much of our daily stress is triggered by our thoughts and if we don’t take time to reflect on what they are, we are often just reacting to life, recycling old patterns of behaviour that stop us moving forward and finding healthy clarity. To help create a little space for yourself, why not try one of our guided meditations below (recorded from our online tea cosy). Simply make yourself a cup of tea and listen to whichever one resonates with you right now.

These visualisations are also perfect if you are working from the manual and creating sacred space for yourself.





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