An Eastern approach
One massive aspect of this is what we choose to drink during the day. Traditionally it has been copious amounts of coffee or tea-bagged tea. The idea, seeded from glossy images of high powered Americans 'grabbing a coffee' on the way to the office, cooly getting a lot of stuff done!
But what is really happening is a short fuelled burst of activity followed by a slump and a disjointed mind flow. You would be much better off simply drinking water.
Or even better still, drinking Chinese tea. The high levels of nutrients, vitamins and minerals along with the unique balance of amino acids, antioxidants and low levels of caffeine, mean that you feel nicely alert, balanced and productive all day long.
We offer a workshop during which the participants have the opportunity to try the different teas, find out about how different teas can suit different personality types and learn some other simple steps they can take to improve how they feel and perform.
If you manage a workplace environment and would like to know more about what we offer please feel free to contact us today and we promise to get back to you asap.