Brain Boosting Tea
Green tea, cardamom & nettle.
Nettles with their rich, dark leaves are believed to nourish the blood with important minerals including iron.
When combined with the spicy, stimulating action of cardamom, they encourage better circulation and hopefully more oxygen to the brain!
Cardamom is also known for its mood elevating properties, helping reduce the depletion of vitamins needed to support the adrenals during times of stress, maintaining a clearer head.
These herbs mix perfectly with the well documented benefits of green tea on cognitive functioning.
Occasionally people may find they have a mild reaction to certain herbs. Also it is good to advise avoiding therapeutic doses of any herb during pregnancy.