Black tea, cinnamon, ginger, fennel, black pepper & cardamom.
Often when we lack vitality, feeling lethargic and sluggish, one of the causes is poor digestion, preventing us absorbing nutrients properly to give us energy.
For hundreds of years, aromatic spiced tea or Chai has been drunk as a healthy beverage, boosting circulation and strengthening digestion.
Cinnamon and fennel are thought to calm the stomach and digestive tract, ginger, cardamom and pepper, to stimulate and soothe it.
Blended with the black tea with its additional anti-inflammatory properties, a great warming tonic is created that is also beneficial for joints.
Occasionally people may find they have a mild reaction to certain herbs. Also it is good to advise avoiding therapeutic doses of any herb during pregnancy.