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Becoming increasingly popular for improving the air quality we breathe, real Himalayan salt lamps are hand chiseled solid blocks of ancient crystal salt, hollowed out in the middle and a heat-producing lightbulb inserted within the salt. They give off a soothing orange glow, like gazing into a warm fire, due to the high concentration of trace minerals contained within the salt. Himalayan salt lamps purify the air through the power of hygroscopy, meaning that they attract water molecules from the surrounding environment. Microscopic particles such as dust, pet dander, mold, and pollen are often attached to these water molecules and...

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Thank to everyone from Awakenings at the weekend. We had such a fun and interesting time!  Looking forward to 2018 already! 

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Not everybody wants to run, jump, stretch, abstain, refrain and train their way to health. That's why we love Chinese tea. The unique combination of polyphenols, amino acids and numerous other minerals and beneficial compounds means that you get healthier just by drinking it. And when you're done there's no sweaty gym kit to wash, just some lovely wet leaves to recycle. Exercise and diet are important of course, but interestingly recent research has shown that being properly hydrated, breathing more deeply and sleeping well are much more important to your overall health than even what you eat or how many painful...

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