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Thank to everyone from Awakenings at the weekend. We had such a fun and interesting time!  Looking forward to 2018 already! 

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Not everybody wants to run, jump, stretch, abstain, refrain and train their way to health. That's why we love Chinese tea. The unique combination of polyphenols, amino acids and numerous other minerals and beneficial compounds means that you get healthier just by drinking it. And when you're done there's no sweaty gym kit to wash, just some lovely wet leaves to recycle. Exercise and diet are important of course, but interestingly recent research has shown that being properly hydrated, breathing more deeply and sleeping well are much more important to your overall health than even what you eat or how many painful...

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